About Me

Hi!! My name is Katy.  I am a mama to three amazing kiddos and am 49 years old.  I have always had a passion for nutrition and health. I have always loved fitness and exercise but definitely struggled with body image and a lot of self doubt and negative self talk.  I struggled for many years with anorexia and as I got older, realized that with all my heart I wanted to work with women so that they didn't feel like they had to struggle alone.......but I wasn't sure how to ma ke this happen.

About two years ago I started diving deep into peri and post menopause health and the best ways to support my changing hormones, body and stress levels.  As I learned more and began putting all I was learning into place in my own life, my passion for sharing what I was doing was increasing  day by day.  I enrolled myself  at IIN (Institute of Integrative Nutrition) to learn even more and to learn how to share what I was learning and turning it into a business and became a certified health and wellness coach.  

Since becoming a health and wellness coach, I have also become a certified personal trainer as well as certified nutrition coach.  I have found my true passion, purpose and calling and that is to be a mentor and  coach to women struggling through these hormonally changing times of our lives.  From this passion, the Sunflower Project was born.  Like a sunflower we all need a strong base and foundation so that we can bloom our brightest, feel our best and reach for the sun.  I am so excited to bring this business to life and welcome you with open arms.