Healthy Mind, Healthy Body
Transform your life with holistic health and fitness coaching.
What is the Sunflower Project?
Lifestyle Guidance
The Sunflower Project is a place where you can nourish your mind, body and soul to achieve the goals you desire. Custom plans are created based on your own bio individuality and needs.
After years of hating my body and beating myself up internally, and worrying about entering peri menopause, I found through health practices, nutritio
The Sunflower Project is a place where you can nourish your mind, body and soul to achieve the goals you desire. Custom plans are created based on your own bio individuality and needs.
After years of hating my body and beating myself up internally, and worrying about entering peri menopause, I found through health practices, nutrition and fitness that I could feel amazing. I am at a place in my life where I love my body and nourish it to do all the things I love doing, this enables me to bring a high level of empathy, respect, understanding, and knowledge to women's health and hormonal support. So come be part of the Sunflower Project and become the best YOU that YOU want to be!